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Mirror Musing
Finding Clarity in Quiet Moments: Embracing the Day After Christmas
The day after Christmas arrives with a silence that contrasts sharply with the holiday’s usual noise and excitement. The gifts have been unwrapped, the festive meals cleared away, and the flurry of messages and visits has slowed. What remains is a rare space—quiet, still, and open. In this space, something honest often surfaces. This day is not about celebration or rushing forward. It is about pausing and integrating the experiences the season has stirred within us. This post
Jen Simpson
14 minutes ago
The Day You Stop Explaining Yourself and Start Listening to Your Body
A Turning Point in Healing There comes a moment in healing that is quiet and unremarkable on the surface, but life changing on the inside. It is not announced. It does not come with applause. It simply arrives as a deep internal shift. One day you notice that you are no longer scrambling for words. You are no longer rehearsing explanations in your head. You are no longer trying to make your truth easier for someone else to swallow. You stop explaining yourself. Not because yo
Jen Simpson
Dec 20
Embracing the Quiet: Discovering Purpose in Life's Silent Seasons
There are moments in life when everything feels still. Your prayers seem to vanish into the air, and the silence around you feels heavy, almost like abandonment. You wonder if God has turned away or if your efforts to grow spiritually and emotionally are stuck beneath the surface with no sign of progress. These silent seasons can feel painful and confusing, but they are far from empty. They are purposeful, intentional times where deep transformation happens. Understanding wha
Jen Simpson
Dec 12
When Setting Boundaries Turns You into the Villain: Understanding Others Reactions
Setting boundaries is essential for protecting your peace, honoring your time, and respecting your well-being. Yet, when you start saying no, you may find that people around you suddenly see you as difficult, selfish, or even the villain. This reaction is not about you doing something wrong. It’s about others losing access to what they once took for granted. Understanding why boundaries trigger such responses can help you stay firm without guilt. This post explores the truth
Jen Simpson
Dec 5
The Hidden Grief of Transformation: Embracing Change and Loss in Healing
Healing often feels like a journey forward, but it also involves saying goodbye to parts of yourself. This loss can feel like grief, even when nothing tragic has happened. When you grow emotionally and spiritually, you shed old habits, identities, and coping mechanisms that once kept you safe. This process is rarely discussed openly, yet it is a vital part of true healing. Understanding this hidden grief helps you navigate change with more compassion and patience. It reveals
Jen Simpson
Nov 28
Guilt vs Truth in Healing: Recognizing Your Growth Amidst Old Conditioning
Healing often stirs up a confusing mix of emotions. One of the most common feelings that can cloud your progress is guilt. It can sneak in quietly or hit you like a wave, making you question whether you are doing the right thing. But guilt is not always a sign that you are wrong. Sometimes, it simply means you are stepping into new territory, setting boundaries, and choosing peace over old patterns. Understanding the difference between guilt and truth is essential to move for
Jen Simpson
Nov 21
Breaking Free from Trauma Bonds: Recognizing Love's True Face and Choosing Healing
Love is often described as a powerful force that brings joy, connection, and safety. Yet, sometimes what feels like love is something very different. Many people stay in relationships that hurt them, confused by the intense emotions and hope that things will improve. This experience is often rooted in a trauma bond—a complex emotional tie that can feel like love but is actually a cycle of pain and survival. Understanding trauma bonds is the first step toward healing and recla
Jen Simpson
Nov 14
Embracing Discomfort: The Art of Sitting With Difficult Emotions
Healing does not mean always feeling good. It means feeling fully, even when emotions are uncomfortable. Some feelings are not problems to solve but experiences to hold gently. Learning to sit with difficult emotions without rushing to fix them opens a path to deeper self-understanding and peace. Why We Rush to Fix Our Feelings Discomfort once signaled danger. Our brains learned to react quickly to protect us. Today, this survival instinct makes us want to: Numb emotions with
Jen Simpson
Nov 7
Forgiveness Without Reconciliation: Finding Healing and Peace on Your Terms
Forgiveness is a powerful concept, often misunderstood and misrepresented. Many believe that true forgiveness requires reconciliation, insisting we must let in those who have hurt us to demonstrate our capacity for compassion. This belief can lead to toxic patterns that harm our mental health. In this blog post, we will explore that you can forgive someone and still keep your distance. Forgiveness is an internal journey, while reconciliation is optional and, at times, unsafe.
Jen Simpson
Oct 31
Embracing Anger as a Healing Tool: How to Transform Fire into Freedom
Anger is often labeled as a negative emotion, something we should suppress or avoid. But what if we told you that anger isn’t the enemy? Instead, it’s a messenger, a protector of boundaries, and a fire meant to warm—not burn. This post explores how you can reclaim anger as a powerful part of your healing journey. Let’s dive into why we often fear our anger, what it’s trying to tell us, and how we can work with it instead of against it. Why We Fear Our Anger Many people have b
Jen Simpson
Oct 24
Why Healing Can Feel Lonely Yet You Are Not Alone
Healing is a journey often experienced in silence. Many people feel they are alone in their struggles, lost in emotions and changes that...
Jen Simpson
Oct 10
Your Triggers Are Teachers: Transforming Pain into Pathways for Healing
In our journey through life, we often come across moments that trigger strong emotional responses. These moments, known as triggers, can...
Jen Simpson
Oct 3
Healing in Public: The Courage to Share Your Truth and Inspire Collective Freedom
In a world often filled with noise, the courage to share our personal stories stands out like a spotlight. It can feel intimidating and raw.
Jen Simpson
Sep 26
Reclaiming Your Anger: How to Transform Fire into a Healing Force
Anger often gets a bad reputation. Many view it as a negative emotion that should be suppressed or ignored. But what if we told you that...
Jen Simpson
Sep 19
Your Triggers Are Teachers: Transforming Pain into Pathways for Healing
Life is full of unexpected moments that provoke strong emotional reactions, known as triggers. These moments can leave us feeling...
Jen Simpson
Sep 5
Mothering While Wounded: A Path to Healing and Presence with Your Children
Motherhood is a journey filled with joy, challenges, and profound lessons. For many, it is also a path of healing, especially for those...
Jen Simpson
Aug 22
Healing in Public: The Brave Journey of Sharing Your Truth and Finding Freedom
In a world that often pushes us to keep our struggles to ourselves, sharing our truth can feel daunting. It’s like stepping into the...
Jen Simpson
Aug 15
The Lie of ‘I’m Fine’: How to Stop Emotionally Numbing Your Truth
When was the last time you told someone, "I'm fine," even though you were feeling anything but? This phrase, often thrown around...
Jen Simpson
Aug 8
Unlearning Survival Mode: Building a Life That Feels Like Home
There’s a version of me I don’t talk about much. The version that never rested, never paused, never really breathed. She was always...
Jen Simpson
Aug 1
The Inner Child Is Still Waiting: Stop Ghosting Yourself
Somewhere deep inside you lives a younger version of yourself who once needed someone to stay. Someone to listen. Someone to look her in...
Jen Simpson
Jul 25
About Jenelle
Meet the Woman Behind the Mission
Jen Simpson is an Award-winning and best-selling Amazon author born in Browns Hall, St. Catherine, Jamaica and lived most of her life in Toronto, Canada. She is known for her contagious, welcoming, devoted, inspirational and compassionate spirit. she is the winner of Canada’s Top 100 Black Women to Watch in 2022, and a wearer of many hats. she is also a senior real estate law clerk specializing in condominium development and commercial transactions, an inspirational, personal development and transformational speaker and coach, co-founder and CEO of multiple businesses, founder of the Roots of Jenerational Legacy Foundation and founder and host of Life's Deceit Podcast, formerly known as Commitment To A Deceitful Liar Podcast.
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