Understanding CPTSD Responses When your body tenses, shuts down, lashes out, or says “yes” when it means “no,” it’s easy to think...

The Lie That Made You Small At some point, many of us were handed a message that changed how we saw ourselves. Maybe someone said it...

There is something sacred that happens when we allow ourselves to be truly seen. In a world that often rushes past pain and avoids hard...